HelpMeCheck.com Covid-19 Prevention Tips
Menu  
Official Link for Covid-19 Update in Singapore
Prevention
Daily Routine
Covid-19 Routine On your daily work /school / activities

Mask! Can it be reuse? Answer is YES!
  • According to Stanford University, Mask Can Be RE-USE! Stanford University Publication
  • Please put in under the sun for 30mins as claimed by Stanford University on putting mask under ultraviolet light for 30mins will help to disinfect more than 99% of the mask.
  • Due to mask shortage around the world, it's the only way for self protection. It is better than none to protect yourself.
  • Wear a mask if you feel unsafe no matter the mask is reusable or not.

  • Basics
  • Wash Hands Often. If there is no washing facility, please sanitize with your portable sanitizer.
  • Maintain short fingernails(Due to bacteria trap in these areas which washing hands also cannot clean these areas thoroughly)
  • Social Distancing and prevent going crowded places(If you have to do so, please wear a mask if possible for crowded places)
  • Bring a small santizer with you(Sanitizer your fingers & palm every 2-4hours)
  • Clean your mobile phone daily with 70% sanitizer(due to plastic, 100% ethanol sanitizer is not recommended as it will melt your phone surface)

  • Pressing buttons in public
  • Use your finger knuckle to press ATM, lift button or bus alighting button


  • Door Opening/Accessing on Car Door/ Normal Door
  • Use your last finger(little/pinky finger) to pull the door handle when opening door by pulling
  • Use your elbow to push the door when opening door by pushing
  • For push door opening with door handle to pull down to release the door catch mechanism, use your fist down(knuckles pushing down the handle), then follow with the elbow push.
  • For pull door opening with door handle to pull down to release the door catch mechanism, use your last and 4th finger together as you need more energy to unlock and pull.
  • Diet
    Covid-19 Diet On Food and Drinks

    Scientific Proven
  • Drink More Water, Less on soft drinks(as drink more soft drink will get sick easily)
  • Drink more milk to have more Vitamin D keep yourself healthy.
  • Prevent Heaty food like tibits/fried food which can lead you to fall sick easily
  • Have more fruits on Vitamin C(Orange, Blackcurrant, Papaya, Guava)

  • No scientific proven(Myth)
  • Drink Barley Water
  • Drink Carrot Soup
  • Eat Curry Stuff (Prata, Chicken Curry) to heatup your the lungs to bring out the virus through breathing/respiration

  • Environment Hygiene
    Covid-19 Environment Hygiene In Home/Office/Workplace

  • Clean your door/cabinet/drawers handlebar/keys/switches and doorbell weekly or daily if possible(With Sanitizer)
  • Aircon Temperature cannot to be too cold(Best is not less than 25 degree celsius. Cold air condense your lungs with more water which may bring the virus to inner lungs
  • Try to have at least let the open air to come in at least once a week. Consumer Aircon(Usually Split Systems) tends to recycle the old/contaminated air.
  • Preferred to have Air Ventilation Exhaust Fan to draw out the old/contaminated air from inside and draw in the new air which can be install by BasicReno.com
  • Clean your computer keyboard and mouse with 70% sanitizer(due to plastic, 100% ethanol sanitizer is not recommended)
  • Prevent using the thumbprint timeclocking/stamping for work environment for the moment(Sanitzing the thumbprint pad may spoiled the scanning due to the surface is blurred after sanitizing alcohol.

  • Exercise
    Covid-19 Exercising in open space and under the sun

  • Walk/Slow jog in the park or park connector
  • Try to avoid enclose places such as badminton Hall or Gym(As usually Gym are using split aircon which is circulating old/contaminated air)
  • Walk in the morning(7-9am) or evening(4-6pm) sun(Expose yourself to Sunlight as Sunlight provides Vitamin D for your body which enhance your immunity)

  • Mood
    Covid-19 Mood Do not feel down. Cheer up :)

  • Just think of yourself better than those poor people in very poor condition countries.
  • Be Responsible and do your part to protect yourself and your family.
  • Listen to music at home. Watch YouTube/TV to let yourself relax more.
  • Do your favorite stuff/hobby during lockdown/quarantine period. It maybe a good time for you as you missed out your hobbies in your busy life in the past.
  • Life can be very relaxing when alone or in small groups. Don't feel you are being left out if you are used to being in a group for lunch or dinner.
  • Try your best to defend. Be happy and positive. We will see light at the end of the tunnel soon.

  • Xeesa Services
    Xeesa Ventilation
    Providing Ventilation for Homes and Rooms
    Xeesa Ventilation
    BasicReno.com
    Providing Basic Renovation Services to new HDB Flat
    BasicReno.com
    SgLadder.com
    Providing Ladders for a safer reach
    SgLadder.com

    HouseHold Safety Ladder
    SgLadder.com SgLadder.com
    A-Ladder Medium Duty (Light)
    SgLadder.com SgLadder.com
    TestThenBuy.com
    Test before you buy. Buy with Confidence after trying!
    TestThenBuy.com
    HelpMeCheck.com
    Providing Checking needs to the people
    HelpMeCheck.com
    HDB Loan Calculator
    Calculate your BTO HDB Loan
    Monthly Instalments
    Monthly Instalments without Cash Topup
    Fuel Price Singapore
    Current Fuel Price
    For Ron 92, 95, 98 and Diesel
    Chinese Lunar Calendar 2020
    Chinese Calendar 2020
    With Holidays and Chinese Dates
    Menu
    Back
    Updates
    Covid-19 Updates
    Prevention Tips
    Daily Routine
    Diet
    Environment
    Exercising
    Mood
    Xeesa Services
    Xeesa Ventilation
    BasicReno.com
    SgLadder.com
    TestThenBuy.com
    HelpMeCheck.com
    HDB Loan Calculator
    Fuel Price Singapore
    Chinese Lunar Calendar 2020
    Profile
    Contact Us


    Back