| Official Link for Covid-19 Update in Singapore |
| Prevention |
Important Points to take note(No matter you are vaccinated or not vaccinated)
Remember to clean your aircon/fan often,at least 2 weeks once(due to WFH too much), dusty aircon/fan will make you flu or running nose which may let virus attack you when weak!
Eat Healthy and drink more water, tibits/junk/fried food make you sick which may let virus attack you when your immune system is down!
Go out to walk under the sun for at least 30 mins a day, 3 days a week, free Vitamin D from the Sun helps you against Covid-19/Delta/Omicron Virus!
Exercise/Move your body, this is to avoid your muscles weakening as less movement to outside due to stay home and worrying outdoors spreading. Strengthen your body to be fit against the virus!
Sleep Well & Rest More, when you sleep/rest on bed, your body will recuperate and recover your body better after a hard day work or illness!
Wear a mask at indoors/public transport during Dec-Jan of the year, as flu-related virus(eg;covid) increases due to people coming back from cold winter countries, they might catch a cold there when coming back!
Out of the Tunnel! We have exited a Pandemic after 3 long years! Finally!
Clues on the exiting Covid-19 Pandemic
Singapore exiting Covid-19 by relaxing further. Singapore to lift border measures from 13 Feb 2023 onwards
Singapore relax more by letting VDS(Vaccination Differentiated System) to be lifted from 10th Oct 2022 onwards
Singapore relaxing on mask rules except for transport and healthcare facilities from 29th Aug 2022 onwards
Omicron has dominated over Covid-19/Delta Virus
Death Rates is coming towards 0(which maybe 1 covid-19 death a day occasionally happened in a week in Singapore)
Recovering from Covid-19 is faster and lesser ICU/hospitalized cases
Sweden, Switzerland, Canada, Norway, Austria are easing covid-19 restrictions. Most likely Singapore will follow suit in a few months time
London have removed rules on Covid passports, VDS or WFH from the legal system. Only primary school or below still need Mask. Source from Boris Johnson Plan B Ends
Singapore have relax rules on Mask wearing. Only indoor areas need to wear mask. Estimated by May-Jul 2022, VDS may end by then if covid cases going downtrend further
Recovering covid-19 is just like recovering a high fever on a day(24hrs), but the virus stay a few days and it went off. Source from Author who have gotten Covid-19 and recovered
Follow the good things of life. Good things are worth to wait. Although some didn't make it but most of you have made it. Cheers on your survival :)
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| Daily Routine |
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On your daily work /school / activities
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Mask! Can it be reuse? Answer is YES!
According to Stanford University, Mask Can Be RE-USE! Stanford University Publication
Please put in under the sun for 30mins as claimed by Stanford University on putting mask under ultraviolet light for 30mins will help to disinfect more than 99% of the mask.
Due to mask shortage around the world, it's the only way for self protection. It is better than none to protect yourself.
Wear a mask if you feel unsafe or it is compulsory by law, no matter the mask is reusable or not.
Basics
Wash Hands Often. If there is no washing facility, please sanitize with your portable sanitizer.
Maintain short fingernails(Due to bacteria trap in these areas which washing hands also cannot clean these areas thoroughly)
Social Distancing and prevent going crowded places(If you have to do so, please wear a mask if possible for crowded places)
Bring a small santizer with you(Sanitizer your fingers & palm every 2-4hours)
Clean your mobile phone daily with 70% sanitizer(due to plastic, 100% ethanol sanitizer is not recommended as it will melt your phone surface)
Sneeze well to purge your toxic out effectively and cover your sneeze fully with Xeesa SneezeBox if you are in school/office to prevent spreading
Pressing buttons in public
Use your finger knuckle to press ATM, lift button or bus alighting button
Door Opening/Accessing on Car Door/ Normal Door
Use your last finger(little/pinky finger) to pull the door handle when opening door by pulling
Use your elbow to push the door when opening door by pushing
For push door opening with door handle to pull down to release the door catch mechanism, use your fist down(knuckles pushing down the handle), then follow with the elbow push.
For pull door opening with door handle to pull down to release the door catch mechanism, use your last and 4th finger together as you need more energy to unlock and pull.
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| Dormitory Outbreak Solution |
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On the foreign workers who need to be quarantined
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Solution
Convert those completed levels with water/electricity link HDB BTO flats to temporary quarantine rooms
Better isolation as the rooms are isolated against other rooms by readily partition walls
Advantages
Cheaper than hotel, but need to work with Main Con to link up temporary electric, water supply and sanity waste disposal
Better living condition than carparks, factory space, community centers, expo halls due to HDB BTO have its own toilets
Better Control as the construction site is gated/fence up
Main Con have better communication with workers
Construction Workers Isolation and Quarantine at HDB BTO Flat as Example instead of current clustering Dormitories
Example of HDB BTO suitable levels and Toilet Fabrication with Toilet Bowl
Learn more on how HDB build BTO flat by fabrication method
Post Covid-19 Usage Cleanup Needed: HDB may need to chemical wash the toilets, sanitize, repaint walls and change away the toilet bowl after their stay.
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| Diet |
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On Food and Drinks
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Scientific Proven
Drink More Water, Less on soft drinks(as drink more soft drink will get sick easily)
Drink more milk to have more Vitamin D keep yourself healthy.
Prevent Heaty food like tibits/fried food which can lead you to fall sick easily
Have more fruits on Vitamin C(Orange, Blackcurrant, Papaya, Guava)
No scientific proven(Myth)
Drink Barley Water
Drink Carrot Soup
Eat Curry Stuff (Prata, Chicken Curry) to heatup your the lungs to bring out the virus through breathing/respiration
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| Environment Hygiene |
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In Home/Office/Workplace
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Clean your door/cabinet/drawers handlebar/keys/switches and doorbell weekly or daily if possible(With Sanitizer)
Aircon Temperature cannot to be too cold(Best is not less than 25 degree celsius. Cold air condense your lungs with more water which may bring the virus to inner lungs
Try to have at least let the open air to come in at least once a week. Consumer Aircon(Usually Split Systems) tends to recycle the old/contaminated air.
Preferred to have Air Ventilation Exhaust Fan to draw out the old/contaminated air from inside and draw in the new air which can be install by BasicReno
Clean your computer keyboard and mouse with 70% sanitizer(due to plastic, 100% ethanol sanitizer is not recommended)
Prevent using the thumbprint timeclocking/stamping for work environment for the moment(Sanitzing the thumbprint pad may spoiled the scanning due to the surface is blurred after sanitizing alcohol.
Sneeze well to purge your toxic out effectively and cover your sneeze fully with Xeesa SneezeBox if you are in office to prevent spreading
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| Exercise |
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in open space and under the sun
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Walk/Slow jog in the park or park connector
Try to avoid enclose places such as badminton Hall or Gym(As usually Gym are using split aircon which is circulating old/contaminated air)
Walk in the morning(7-9am) or evening(4-6pm) sun(Expose yourself to Sunlight as Sunlight provides Vitamin D for your body which enhance your immunity)
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| Mood |
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Out of the Tunnel! We have exited a Pandemic after 3 long years! Finally!
Clues on the exiting Covid-19 Pandemic
Singapore exiting Covid-19 by relaxing further. Singapore to lift border measures from 13 Feb 2023 onwards
Singapore relax more by letting VDS(Vaccination Differentiated System) to be lifted from 10th Oct 2022 onwards
Singapore relaxing on mask rules except for transport and healthcare facilities from 29th Aug 2022 onwards
Omicron has dominated over Covid-19/Delta Virus
Death Rates is coming towards 0(which maybe 1 covid-19 death a day occasionally happened in a week in Singapore)
Recovering from Covid-19 is faster and lesser ICU/hospitalized cases
Sweden, Switzerland, Canada, Norway, Austria are easing covid-19 restrictions. Most likely Singapore will follow suit in a few months time
London have removed rules on Covid passports, VDS or WFH from their legal system. Only primary school or below still need Mask. Source from Boris Johnson Plan B Ends
Recovering covid-19 is just like recovering a high fever on a day(24hrs), but the virus stay a few days and it went off. Source from Author who have gotten Covid-19 and recovered
Do not feel down. Cheer up :)
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Just think of yourself better than those poor people in very poor condition countries.
Be Responsible and do your part to protect yourself and your family like wearing mask if you feel it is needed outside especially crowded areas with stale air
Listen to music at home. Watch YouTube/TV to let yourself relax more.
Do your favorite stuff/hobby during free period.
Try your best to defend. Be happy and positive. You have reach the end of the tunnel. Some didn't make it but most of you made it. Congrats on your survival after 2 years of hardship!
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| Vaccination |
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Vaccinated / Boostered or not? You make your decision
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Any summary or wisdom for vaccination till now?
Let its nature take its place
Tips on decision making on vaccination
There will be risk. (Example, if you never buy toto, you will never strike toto. Example=myocarditis). Heard the '10-Gamble 9-Lost' meaning in chinese before? For family sake, don't gamble!
There will be unknown long term effects as the vaccine is too new. (Due to some vaccines have polyethylene glycol, we know that polyethylene is used for making supermarket plastic bags. Not sure in the long term will affect the body, this is the unknown. No people will warranty you on this!)
For the past 2 years, 2019-2021. There isn't a fatality for 0-11 years old kids in Singapore on Covid-19.(It might be the good quality of formula milk which kids have consumed for the past 6 years from 0-6)
Covid-19 usually hit age 60 and above due to their immune system is not as strong as their younger days. (Normal flu also kills elderly since long ago)
Infection rates are almost the same for vaccinated or unvaccinated
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| Recovery |
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Got Positive for Covid? Don't Panic, most likely you will recover
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Any summary or wisdom for recovery till now?
Be Patient and Positive
Tips on Recovery
Do not panic. You will recover as it is mild
Be Patient as you will need to wait until you get negative during daily covid ART test
Most cases, you may have 1 day of high fever(might hit 40 degree celsius or no fever if lucky). Get ready your panadol/paraceptomol, lemon water(For baby/kids to bath), fever patch to cool down your head(might be your body is reacting to fight the virus hard)
Rest more at least 8-10 hrs of sleep and drink lots of water. Do some mild stretching and walk-on-the-spot to strengthen your body muscles when you are quarantineed in the room for a few days
After ART negative, some long term covid syndromes which may stay for 1-4 weeks like phlegm, cough, constipation, watery stools, it will recover. Be Patient
Get more sunlight(Best is to suntan by the beach/pool just like a baby with jaundice) to clear your phlegm/cough by the sunlight ultraviolet rays at the back and front of your body(chest area).
Have a balance diet(more fruits papaya/watermelon) to cure constipation. For watery stool, you may take Po Chai Pills for around 3 to 7 days to recover
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| Xeesa Services |
| Xeesa Ventilation |
Providing Ventilation for Toilets/Rooms to draw out old stale contaminated air and replace with fresh new air.
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| Xeesa SneezeBox |
Sneeze out thoroughly with prevention on aerial spreading by using your DIY SneezeBox
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| QRinfo |
Using QR code to retrieve Covid-19 ART kit faster from Vending Machine instead of using real NRIC or typing NRIC number
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| SgLadder.com |
Providing Ladders for a safer reach
HouseHold Safety Ladder
A-Ladder Medium Duty (Light)
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| TestThenBuy.com |
Test before you buy. Buy with Confidence after trying!
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| HelpMeCheck.com |
Providing Living Alone Monitoring Service to Singaporeans
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| HDB Loan Calculator |
Calculate your BTO HDB Loan
Monthly Instalments
Monthly Instalments without Cash Topup
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| Fuel Price Singapore |
Current Fuel Price
For Ron 92, 95, 98 and Diesel
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| Chinese Lunar Calendar 2022 |
Chinese Calendar 2023
With Holidays and Chinese Dates
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Covid-19 Prevention Tips
